Fit4Vegan -21 Plant-Based Recipes e-book (PDF)

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Try Our Recipe Book: Fit4Vegan 21 Plant-Based Recipes 

This recipe e-book (PDF) contains 21 great vegan / plant-based recipes. The Vegan Recipe book is Great for people who with to transition to a plant-based diet, as well as those who are fairly new to veganism / plant-based way of life and would like to add more variety to their meal options. Recipes include drinks, breakfast, lunch and dinner meals.

21 Vegan / Plant Based Recipes

Vegan Smoothies Recipes

1. Nuts & seeds smoothie

2. Tofu, walnut & pear smoothie

Vegan Breakfast Recipes

3. Pear, walnut & vanilla quinoa porridge

4. Full English breakfast

5. Spring omelette

6. Protein quinoa bread

7. Courgette fritters with
avocado

Vegan Lunch Recipes

8. Thai tofu lettuce rolls

9. Hummus veggie wraps

10. Cheesy courgette pasta

11. Black bean burgers

12. Peanut butter curry

13. Creamy cauliflower soup

14. Kale, sweet potato & chickpea soup

Vegan Dinner Recipes

15. Cauliflower power bowl

16. Red lentil & spinach dhal

17. Thai green chickpea curry

18. Tofu stir fry with satay sauce

19. Italian bean stew

20. Curried red lentil & spinach soup

21. Lentil shepherd’s pie

 

Medical Disclaimer

Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition.

Whilst our recipes can help most people lose weight as part of a calorie controlled diet and active lifestyle, they have not been specifically designed for you and individual results will vary.

Where calorie and macronutrient information is provided, it is calculated using common databases. Exact values will vary, however, and so the values will only be approximations for your finished dish.