भाषा: अंग्रेज़ी
प्रशिक्षक: Dean Burt
यह कोर्स क्यों?
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).
The exercises that you will be doing is plank Jacks, Plank up - down, Squat thrusts and the standard burpees.
What will you learn?
• Improved all round strength and fitness.
Requirements
• Mat
• water
• Towel
सफल खरीदारी के बाद, यह आइटम आपके कोर्स में जोड़ दिया जाएगा। आप निम्नलिखित तरीकों से अपने कोर्स तक पहुँच सकते हैं:
