भाषा: अंग्रेज़ी
प्रशिक्षक: Dean Burt
यह कोर्स क्यों?
Build Muscle, Get Defined Muscles & Increase Upper Body Strength
Burpees with chest to floor with a jump. doing 20 reps down to 1 with 30 seconds rest.
Upper back online video workout
Improve upper body strength and definition in the upper back with this online fitness workout.
5 sets of overhand pullups and 5 sets of under hand pullups using gymnastic rings. doing 6 to 8 reps with 1 minute rest inbetween each exercise.
What will you learn
• Improved Strength
• Improved upper body conditioning
Requirements
• Water
• Gymnastic Rings
• Something safe and sturdy to secure the gymnastic rings to
सफल खरीदारी के बाद, यह आइटम आपके कोर्स में जोड़ दिया जाएगा। आप निम्नलिखित तरीकों से अपने कोर्स तक पहुँच सकते हैं:
